Easiest Weight Lose Tip with Water
Most of the people are worried about weight gain, and have no time for exercise and can not leave eating food, so here I am with a unique Easiest Weight Lose Tip with Water, With no site effects, no exercise, and no Diet.
If you are trying to reduce you body weight, So potentially you have replaced the sugary drinks like juice and soda drinks with water. But do you know why and how water helps to reduce body weight without any side effects?
The answer is simple That water has significant effects on the feeling of hunger. It was revealed in a research taking place in the Netherlands.
During the study of Wageningen University, they provided food to Nineteen healthy men and after they had eaten food researchers provided 50ml Water to drink. After that MRI scans to study their effects on the stomach and the brain. The result of this research revealed that those who drank more water they were less hungry, so they ate less food and found their stomach full.
That was the first study to examine the effects of a drink at lunchtime. The year before that in a survey conducted at the University of Birmingham that people who drank water before half an hour of lunch/dinner time Their body weight is reduced from 5 to 9 pounds in three months.
For the research 54 women and 30 men was divided into two groups. Some of the members of the first group have instructed to drink two glass of water before the meal once a day and other members of the first group have instructed to drink water before every meal of the day. On the other hand, the members of the 2nd group restricted to drink water before the food.
The result od this study shows that the member of the first group who drunk water before the meal, Their body weight was reduced by an average of 2.7 pounds more than other groups. Nothing was changed except time of drinking water in both groups, But they were the same diet and physical activities.
The researchers noted that drinking water helps the body to absorb fewer calories in the body from the food. Therefore, all persons of that group have decreased more weight than members of the second panel.
So It proved that drinking water before eating food makes stomach full, human feel less hungry, and stomach fills quickly. As a result, it has now been confirmed in the new study, and people who drunk much water accepts that they started to eat less food and feel less hungry.